<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Sunshinetransmitter&#039;s Blog</title>
	<atom:link href="http://sunshinetransmitter.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sunshinetransmitter.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 26 Jan 2010 13:17:52 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='sunshinetransmitter.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/1ed3ac8ab40100a71b20f87db0abff49?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Sunshinetransmitter&#039;s Blog</title>
		<link>http://sunshinetransmitter.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sunshinetransmitter.wordpress.com/osd.xml" title="Sunshinetransmitter&#039;s Blog" />
	<atom:link rel='hub' href='http://sunshinetransmitter.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Utterly blooming useless</title>
		<link>http://sunshinetransmitter.wordpress.com/2010/01/26/utterly-blooming-useless/</link>
		<comments>http://sunshinetransmitter.wordpress.com/2010/01/26/utterly-blooming-useless/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 13:17:37 +0000</pubDate>
		<dc:creator>sunshinetransmitter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://sunshinetransmitter.wordpress.com/?p=10</guid>
		<description><![CDATA[So I started this blog almost a month ago and so far all I have managed to do is forget about it. I still haven&#8217;t got to grips with all the features of WP which I probably should spend some time doing. I weighed myself on the 5th and I had put on a total [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunshinetransmitter.wordpress.com&amp;blog=11196764&amp;post=10&amp;subd=sunshinetransmitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I started this blog almost a month ago and so far all I have managed to do is forget about it. I still haven&#8217;t got to grips with all the features of WP which I probably should spend some time doing.</p>
<p>I weighed myself on the 5th and I had put on a total of 6lbs over christmas. I have done nothing in relation to losing weight recently mainly because I have no motivation right now to do it. Past experiences have taught me that there&#8217;s no point in forcing myself but if I put any more weight on then it will become an issue with me. Maybe I need to sit and stuff my face till I get to another 6lbs on then that will motivate me.</p>
<p>For me right now a lot of my concentration is going towards finances and whilst things look great on paper why do they never pan out like that in real life?</p>
<p>I probably should go and make some lunch now before it gets too late and if I remember I may come back</p>
<p>xx</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sunshinetransmitter.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sunshinetransmitter.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sunshinetransmitter.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sunshinetransmitter.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sunshinetransmitter.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sunshinetransmitter.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sunshinetransmitter.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sunshinetransmitter.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sunshinetransmitter.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sunshinetransmitter.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sunshinetransmitter.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sunshinetransmitter.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sunshinetransmitter.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sunshinetransmitter.wordpress.com/10/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunshinetransmitter.wordpress.com&amp;blog=11196764&amp;post=10&amp;subd=sunshinetransmitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sunshinetransmitter.wordpress.com/2010/01/26/utterly-blooming-useless/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c138bafa3fb4a6a2b458fb899fdd38f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunshinetransmitter</media:title>
		</media:content>
	</item>
		<item>
		<title>Who I am!!</title>
		<link>http://sunshinetransmitter.wordpress.com/2010/01/02/who-i-am/</link>
		<comments>http://sunshinetransmitter.wordpress.com/2010/01/02/who-i-am/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 19:58:42 +0000</pubDate>
		<dc:creator>sunshinetransmitter</dc:creator>
				<category><![CDATA[General Life]]></category>

		<guid isPermaLink="false">http://sunshinetransmitter.wordpress.com/?p=8</guid>
		<description><![CDATA[Just a brief introduction of who I am (or in some cases what) I&#8217;m a 26 year old single mum to two children. Daniel who is 6 and Amy who is 3. I currently don&#8217;t work but I have gained qualifications as a chef and also worked in waitressing, nurseries and nursing homes for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunshinetransmitter.wordpress.com&amp;blog=11196764&amp;post=8&amp;subd=sunshinetransmitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just a brief introduction of who I am (or in some cases what)</p>
<p>I&#8217;m a 26 year old single mum to two children. Daniel who is 6 and Amy who is 3.</p>
<p>I currently don&#8217;t work but I have gained qualifications as a chef and also worked in waitressing, nurseries and nursing homes for the elderly.</p>
<p>That&#8217;s pretty much all there is about me at the moment&#8230;</p>
<p>xx</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sunshinetransmitter.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sunshinetransmitter.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sunshinetransmitter.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sunshinetransmitter.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sunshinetransmitter.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sunshinetransmitter.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sunshinetransmitter.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sunshinetransmitter.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sunshinetransmitter.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sunshinetransmitter.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sunshinetransmitter.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sunshinetransmitter.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sunshinetransmitter.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sunshinetransmitter.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunshinetransmitter.wordpress.com&amp;blog=11196764&amp;post=8&amp;subd=sunshinetransmitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sunshinetransmitter.wordpress.com/2010/01/02/who-i-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c138bafa3fb4a6a2b458fb899fdd38f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunshinetransmitter</media:title>
		</media:content>
	</item>
		<item>
		<title>1st of January</title>
		<link>http://sunshinetransmitter.wordpress.com/2010/01/01/1st-of-january/</link>
		<comments>http://sunshinetransmitter.wordpress.com/2010/01/01/1st-of-january/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 19:09:56 +0000</pubDate>
		<dc:creator>sunshinetransmitter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://sunshinetransmitter.wordpress.com/?p=4</guid>
		<description><![CDATA[Not a new year&#8217;s resolution as I don&#8217;t do them but I have decided that on the 5th when life gets back to normal, kids get back to school, banks and shops remain open 24 hours I am going to finally lose all the excess weight that has piled on over the past year or so. So, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunshinetransmitter.wordpress.com&amp;blog=11196764&amp;post=4&amp;subd=sunshinetransmitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not a new year&#8217;s resolution as I don&#8217;t do them but I have decided that on the 5th when life gets back to normal, kids get back to school, banks and shops remain open 24 hours I am going to finally lose all the excess weight that has piled on over the past year or so.</p>
<p>So, why the 5th? Why not today? Simply put because between now and the 5th I have to fit in my last Indian, last McDonalds and my last load of delicious calories before committing to a life of low fat, low sugar and low enjoyment value!</p>
<p>My weight has yo-yo&#8217;ed for years. I have been everything from a size 10 to a size 20 with weight ranges of 11 stone up to 16.5 stone. I don&#8217;t have any idea what weight I currently am and won&#8217;t find out until Tuesday.</p>
<p>The Wii Fit board shall become my friend along with the slow cooker and steamer.</p>
<p>I may even cheat and ask my GP for help where the PCOS is involved and see if there&#8217;s anything they can do with regards to that.</p>
<p>So a blog to lose weight. Sounds rather un-normal but my motivation will be making sure the number is less each time I update.</p>
<p>Clare xxx</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sunshinetransmitter.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sunshinetransmitter.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sunshinetransmitter.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sunshinetransmitter.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sunshinetransmitter.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sunshinetransmitter.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sunshinetransmitter.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sunshinetransmitter.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sunshinetransmitter.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sunshinetransmitter.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sunshinetransmitter.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sunshinetransmitter.wordpress.com/4/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sunshinetransmitter.wordpress.com/4/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sunshinetransmitter.wordpress.com/4/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunshinetransmitter.wordpress.com&amp;blog=11196764&amp;post=4&amp;subd=sunshinetransmitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sunshinetransmitter.wordpress.com/2010/01/01/1st-of-january/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c138bafa3fb4a6a2b458fb899fdd38f1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunshinetransmitter</media:title>
		</media:content>
	</item>
	</channel>
</rss>
